WORKOUT CALENDARS
Monthly Variety Calendar
The monthly calendar is designed to give you strength, metabolic, cardio, flexibility, and some fun & different workouts all throughout these weeks with intentionality. You will have a well-rounded fitness regimen with this calendar.
There are 2 days of rest each week. Feel free to move the days around to adjust to your schedule, and if you would like to workout on one of the rest days, go to the workout video library and find a fun workout to do or consider going on an active recovery walk or jog. We recommend resting at least one day a week and really 2 days of rest (or one active recovery day) is great for you!
ENJOY!
Workout Through Colossians
Here is a special workout series where we are working out through the book of Colossians. You get a metabolic workout, at least 2 strength workouts, and one other modality - some varieties offered are barre, kickboxing, bodyweight, cardio, and stretching.
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Workout your body and work IN the Word of God into your heart and mind. If you want to workout more than 4 days a week, you can walk, jog, run, or choose any other workouts from the workout library!
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Check out EVERYTHING at the Colossians Page!​
With Him Calendar
Are you a MALE member of Fitness for the Field? OR...Do you have a guy in your life that you would love to workout together for a season? Commit to working out together and use this calendar!
I have programmed this calendar so you get some great strength workouts each week! There are also metabolic and HIIT workouts appropriately spread out and in each week. This is a challenging program for sure, but I know you will get some amazing results when it comes to building both strength and cardiovascular health!
ALSO...I am so thankful to my husband for recording so many workouts with me. Sometimes he brings the comic relief. He always likes to show options. 🤪 I hope you have fun working out with us!
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ALSO
Foundation for Running
Calendar - 1 month - -
Are you considering doing a race? Signed up & committed to a 5K, 10K, or even more? Please, please, please, lay a good foundation for running.
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Consider strengthening your core and working on your glutes. Your core and your glutes are so important for healthy, injury-free (especially back pain) training and running!
This calendar has been created to lay a great foundation for core work, strengthening your glutes, and strengthening your body with cross training.
Please start here, and then you move on to training and training harder. Created with the training calendar and schedule in mind, this calendar goes ahead and sets you up for rhythms and success as you prepare for training for a run!
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OH, and please do familiarize yourself with the running & core video sections of the library.
Choreography
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Do you love to move to the music--to the beat? This calendar has been created for all of you! In this month you will get such a variety of workouts! I especially invite you to move in joy and have fun with the music if you choose this calendar!
This calendar can also be a great place to start! The music makes it easy to move, and this calendar has been programed with extra rest days built in and some shorter workouts! I hope you will have fun with this one!
30 Minutes for 30 Days Challenge
Challenge yourself to workout 6 days a week! This calendar has been created to help you with that goal. Here is a workout calendar for the month where all of the workouts are under 30 minutes! Try working out 6 days a week! And, when life happens and you need to skip a day--NO worries whatsoever! Just jump back in whenever you are able! No perfectionism here!
Focus on Strength for a Month
This calendar is full of strength workouts, and some of them are metabolic workouts--that are challenging with cardio & strength combo! You also have a few cardio workouts that might help shake out some soreness after a full strength week. There are some stretching videos that have strength in there too! SO, using this calendar, you are really going to strengthen your body--we use weights in about 2/3 of the workouts, but you still get some variety thrown in too!
Starter/Restarter Calendar
Whne we start working out, we often go too hard, too fast, and we also do the same after not working out or being sedintary for a long time. This calender is created to help you have a great plan of working out only 4 days a week with some of our best introductory workouts. .
This does not necessarily mean easy, it means these workouts are low-impact & introductory to teach you foundations and basics before moving to higher impact or intensity or complicated and combo moves. I'd love for you to use this workout to create a strong fitness base and build on that!
Habit Forming Calendar
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This calendar is SO special for Fitness for the Field. We LOVE encouraging people in establishing lifestyle habits and change. This calendar was our first 9 week calendar. We believe that habits can be established In 3 weeks ... yet they can be solidified in 9 weeks.
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This calendar is designed to get you going with SMALL promises as you start out your first few weeks with less than 5 minutes a day. These workouts are planned to give you cardlo a few days a week, get you into the routine of walking, and you will also strengthen your legs and arms. You will establish a habit of working out everyday, and ease into more over these 9 weeks. By the end of the 9 weeks, you will then be ready to move on to the recommended strength bui !ding calendar or even variety!
Strength Building Calendar
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This calendar is most recommended to our members-unless you are just getting started In fitness or needing help with routine--then we suggest the Habit Fanning Calendar above. Strength Is SO Important and we believe It will be most beneficial for most of our members to build strength.
This calendar provides you with metabolic, strength, cardio workouts each week with flexibility mixed In. Sometimes these workouts will be mixed modalities, but you will get a fitness regimen that is very beneficial to your health and fitness. This calendar also includes walking, which is so great for your hormones and stress. You have the option of Jogging or running if you would enjoy that and consider it best for your health and wellness.
Pregnancy -
9 Week Calendar
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I must first say--check with your doctor before working out while pregnant! Also, be careful starting something new when you are pregnant.
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This calendar is TRICKY! The reason I say tricky, is it's only 9 weeks! And pregnancy is much longer! Most women can continue with their normal exercise regime as long as they desire and have no complications.
I designed the calendar for women who start feeling uncomfortable with their normal exercise. This calendar does not have any prone (face down) workout moves or any high compact workout moves.
This could be used whenever you feel you need options and repeat as long as you can. The lightest and easiest workouts are at the the end.
Postpartum -
9 Week Calendar
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Please check with your doctor before working out after delivering a baby.
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This calendar is also great for anyone that is restarting and especially wanting to focus on strengthening their core. All of these workouts are diastasis recti friendly, but you will always be better served to check with a pelvic floor and postpartum specialist about which exercises are best for you.
This calendar focuses mostly on core, walking, and slowly adding in workouts--especially strength! This calendar does not have any prone (face down) workout moves or any high compact workout moves.
Travel Calendars
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These calendars are recommended for when you travel or if you don't have any equipment. You have 2 different options. If you have resistance bands/loops, I hope you will try the "with bands" calendar for a trip or 2-week trip. All you need is a resistance band or 2. These bands will give you some great strength workouts while traveling. Enjoy!
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The "no equipment" calendar is for when you do not have anything at all. You can still have some great options for working out.
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Both of these calendars give you HIIT, strength, cardio, and some stretching while you travel. I hope you keep pursuing being active, especially if you are traveling and find yourself sitting for long periods while on a roadtrip, long airplane rides, or long meetings.