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WORKOUT THROUGH COLOSSIANS

workout your body & work in the Word

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week 1 - Colossians 1:1-14

focus verse & theme:  Col 1:13 - delivered from the domain of darkness & transferred to HIS kingdom

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STRENGTH

Colossians Full Overview

Weights

 

Col 1-1

37:55

video

CARDIO

Colossians 1:1-2

No Equipment Needed

 

Col 1-2

28:06

STRENGTH

Colossians 1:3-8

Weights

 

Col 1-3

42:57

BALL

Colossians 1:9-14

Pilates Ball

 

Col 1-4

30:28

week 2 - Colossians 1:15-23

focus verse & theme:  Col 1:18b -
that in everything He might be preeminent

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METABOLIC

Colossians 1:15-18a

Weights

 

Col 2-1

32:15

STRENGTH

arms

Colossians 1:18b-20

Weights

​

Col 2-2

21:59

video

CARDIO

kickboxing

Colossians 1:21-23

No Equipment Needed

 

Col 2-3

32:47

STRENGTH

Colossians 1:15-20

Weights

 

Col 2-4

34:23

focus verse & theme:  Col 1:27b -
Christ in you, the hope of glory

week 3 - Colossians 1:24-2:5

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METABOLIC

Colossians 1:24-27a

Weights

 

Col 3-1

29:35

STRENGTH

Colossians 1:27b-29

Weights

 

Col 3-2

31:45

video

CARDIO

Colossians 2:1-3

Chair - Bench - Box

 

Col 3-3

34:12

STRENGTH

Colossians 2:4-5

Weights

 

Col 3-4

30:45

week 4 - Colossians 2:6-15

focus verse & theme:  Col 2:13 - God made you alive together with Him, having forgiven all our trespasses

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METABOLIC

Colossians 2:6-7

Weights

 

Col 4-1

26:26

STRENGTH

arms & core

Colossians 2:8-10

Weights

 

Col 4-2

31:09

BAND

legs

Colossians 2:11-13

Resistance Band

 

Col 4-3

39:33

STRETCH

Colossians 2:13-15

No Equipment Needed

 

Col 4-4

29:02

week 5 - Colossians 2:16-23

focus verse & theme:  Col 2:17 -
the substance belongs to Christ

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METABOLIC

Colossians 2:16-17

Weights - Box

 

Col 5-1

27:59

CARDIO

kickboxing

Colossians 2:18-19

Light Weights

 

Col 5-2

34:16

BALL

Colossians 2:20-23

Pilates Ball

 

Col 5-3

49:49

STRENGTH

Colossians 2:16-23

Weights

 

Col 5-4

33:04

week 6 - Colossians 3:1-17

focus verse & theme:  Col 3:1 - raised with Christ,
seek the things that are above

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METABOLIC

Colossians 3:1-4

Weights

 

Col 6-1

27:58

STRENGTH

Colossians 3:5-11

Weights

 

Col 6-2

21:16

BARRE

Colossians 3:12-14

Light Weights - Resistance Band - Pilates Ball

 

Col 6-3

37:18

STRENGTH

& stretch

Colossians 3:15-17

Heavy & Light Weights

 

Col 6-4

40:32

week 7 - Colossians 3:18-4:6

focus verse & theme:  Col 3:23 - whatever you do,
work heartily, as for the Lord, & not for men

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METABOLIC

Colossians 3:18-21

Weights - Resistance Band

 

Col 7-1

37:24

STRENGTH

arms & core

Colossians 3:22-4:1

Weights

 

Col 7-2

32:47

STRENGTH

legs

Colossians 3:23-24

Weights - Resistance Band

 

Col 7-3

39:06

MIXED

cardio & strength

Colossians 4:2-6

Weights

 

Col 7-4

25:08

week 8 - Colossians 4:2-4:6

focus verse & theme:  Col 4:2 - continue steadfastly in prayer being watchful in it with thanksgiving

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METABOLIC

Colossians 4:2

Weights - Box

 

Col 8-1

34:52

STRENGTH

Colossians 4:3-4

Weights

 

Col 8-2

39:34

BARRE

Colossians 4:5

Light Weights -

Resistance Band

 

Col 8-3

45:17

STRENGTH

Colossians 4:6

Weights

 

Col 8-4

31:33

focus verse & theme:  Col 4:17 - fulfill the ministry that you have received in the Lord

week 9 - Colossians 4:7-18

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METABOLIC

Colossians 4:7-18

Weights

 

Col 9-1

41:39

STRENGTH

Colossians 4:12

Weights

 

Col 9-2

42:53

MIXED

strength & cardio

Colossians 4:17-18

No Equipment Needed

 

Col 9-3

27:15

STRETCH

Colossians Full Summary

No Equipment Needed

 

Col 9-4

36:15

Disclaimer

Brandy Gainor and Fitness for the Field strongly recommend that you consult with your physician before starting any exercise program. You should be in good physical condition and be able to participate in these exercises. Brandy Gainor and Fitness for the Field are not licensed medical care providers and represent that we have no expertise in diagnosing, examining or treating medical conditions of any kind or in determining the effect of any specific exercises on a medical condition. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Brandy Gainor and Fitness for the Field from any and all claims or causes of action, known or unknown, arising out of Brandy Gainor’s and Fitness for the Field's negligence.

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