F R E E D O M--one of my favorite verses in the Bible is Galatians 5:1, "For freedom Christ has set us free; stand firm therefore, and do...

LIFE IS PAIN. YOU GET TO CHOOSE: THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET. I first heard this quote in 2017. The fall of 2017 is...

Kickboxing is a great way to get in some good cardio! Kickboxing can be low impact--meaning, this is a great way to have a cardio...

There is a commercial from a local car dealer where we live. We don't watch much TV, but You do not have to see this commercial many...

I am so glad to share a new workout with you! My friend Sara joined me in recording this, and it was SO FUN to record a workout with a...

Last week I was able to discuss Spiritual and Physical Wellness with ladies from my church. At the end of our time together, we gently...

My kids joined me for a workout video, and we hope that you enjoy it and move with us! I'm still talking about the Seen and Unseen (see...

I have been thinking about the values of seen and unseen for quite a long time now, but in the last few weeks, the "seen and unseen" has...

Sometimes after a run, I like to do a quick arm strength workout. Here I am doing 2 rounds of 8 different exercises for 30 seconds. ...

Over the past 6 months, I have uploaded my favorite workouts including my most recent uploads of my favorite warm-up and...

I'd love to share another favorite workout of mine! You might think I say that about all of them. But all 3 that I have shared so far...

This is a variation of my favorite High-Intensity Workout. I like to do something like this once a week. This video includes a Warm-up,...

There are tons of valuable, worthy reasons to workout-- take care of our overall general health cardio fitness--take care of our heart...

This is my favorite strength workout and my go to when I want to do strength with hand weights. This workout video includes a warm-up, 3...