top of page
2.jpeg
Screenshot 2024-11-28 at 5.50.22 PM.png


week 1 - Light of Life, illuminate my darkness


 

2.jpeg

✨

STRENGTH

Isaiah 9:2

Weights

 

Light 1-1

30:41

video

John 8:12

Pilates Ball

 

Light 1-2

32:55

✨

METABOLIC

Genesis 1:3

Weights

 

Light 1-3

26:58

✨

STRENGTH

Isaiah 60:19-20

Heavy & Light Weights

 

Light 1-4

42:08

✨

BALL

2.jpeg

✨

STRENGTH

Psalm 18:28-29

Weights

 

Light 2-1

32:37

video

Psalm 27:1

Light Weights & Pilates Ball

 

Light 2-2

33:51

✨

METABOLIC

John 1:78-79

Weights

 

Light 2-3

34:57

✨

STRENGTH

Revelation 21:23

Heavy & Light Weights

 

Light 2-4

37:03

✨

BARRE


week 2 - when I sit in darkness, the Lord will be a light to me


 

2.jpeg

✨

STRENGTH

Psalm 89:14-16

Weights

 

Light 3-1

29:56

video

Matthew 5:14-16

Resistance Band

 

Light 3-2

29:38

✨

STRENGTH

Philippians 2:14-16

Heavy & Medium Weights

 

Light 3-3

42:28

✨

STRETCH

1 Peter 2:9

No Equipment Needed

 

Light 3-4

30:06

✨

BAND


week 3 - the darkness is passing away, the true light is already shining


 

Disclaimer

Brandy Gainor and Fitness for the Field strongly recommend that you consult with your physician before starting any exercise program. You should be in good physical condition and be able to participate in these exercises. Brandy Gainor and Fitness for the Field are not licensed medical care providers and represent that we have no expertise in diagnosing, examining or treating medical conditions of any kind or in determining the effect of any specific exercises on a medical condition. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Brandy Gainor and Fitness for the Field from any and all claims or causes of action, known or unknown, arising out of Brandy Gainor’s and Fitness for the Field's negligence.

bottom of page