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week 1 - Light of Life, illuminate my darkness


 

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STRENGTH

Isaiah 9:2

Weights

 

Light 1-1

30:41

video

John 8:12

Pilates Ball

 

Light 1-2

32:55

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METABOLIC

Genesis 1:3

Weights

 

Light 1-3

26:58

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STRENGTH

Isaiah 60:19-20

Heavy & Light Weights

 

Light 1-4

42:08

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BALL

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STRENGTH

Psalm 18:28-29

Weights

 

Light 2-1

32:37

video

Psalm 27:1

Light Weights & Pilates Ball

 

Light 2-2

33:51

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METABOLIC

John 1:78-79

Weights

 

Light 2-3

34:57

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STRENGTH

Revelation 21:23

Heavy & Light Weights

 

Light 2-4

37:03

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BARRE


week 2 - when I sit in darkness, the Lord will be a light to me


 

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STRENGTH

Psalm 89:14-16

Weights

 

Light 3-1

29:56

video

Matthew 5:14-16

Resistance Band

 

Light 3-2

29:38

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STRENGTH

Philippians 2:14-16

Heavy & Medium Weights

 

Light 3-3

42:28

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STRETCH

1 Peter 2:9

No Equipment Needed

 

Light 3-4

30:06

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BAND


week 3 - the darkness is passing away, the true light is already shining


 

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